Helping Families Get Better Sleep
PEDIATRIC SLEEP COACH
CHRISTINA CARPENTER
I create personalized, easy-to-follow sleep plans for babies and toddlers. Together, we'll get your little one sleeping through the night (so you can too.)
- personalized, one-on-one support
- compassionate, non-judgemental guidance
- expert strategies for quick and lasting results
Every child can learn to be a great little sleeper.
I will help you...
GET A PLAN THAT WORKS
Your custom sleep plan takes into consideration your family values, your sleep goals, your baby's temperament, and your personality. This is the fastest way to get results.
HAVE CONFIDENCE
When you partner with a trained and certified sleep consultant, you can rest assured that the steps you're taking are the right ones for your family. No second guessing your decisions.
REMOVE ROADBLOCKS
Sometimes when you're following a plan on your own you get stuck. I'll be by your side at each step to help you cruise past any issues and stay on track to getting 11-12 hour nights for your little one.
ABOUT
Hi! I'm Christina.
I love sleep—probably more than most! In college, I’d lock my door so no one could wake me before noon. Even now, I often nap when my kids do on weekends.
When I was pregnant with my first, I worried I'd never sleep again. So, I read countless books on baby sleep to prepare. With practice and consistency, my daughter learned to sleep longer stretches. I finally felt like myself again.
By the time I was pregnant with my second, friends joked that I wouldn't get lucky with another good sleeper. But I knew it wasn’t luck—good sleep is learned and practiced.
With the right plan and support, anyone can achieve it.
I have three kids, ages 6, 4 and 2. And while each of their sleep journeys was unique, they were all able to reach those 12-hour nights.
I received my sleep consultant certification in 2024 through The Cradle Coach Academy, which included more than 200 hours of classroom instruction and 50 hours of hands on working with clients.
Past clients describe my personality as calm, endlessly patient, and kind. I focus on connecting with you as a fellow mom and person.
"Christina was really wonderful. Non-judgmental, understanding, and kind. She really helped our family!" - Julie P.
"Keep doing what you're doing because it's a true gift you are providing parents with!" -Jess R.
"Christina is equal parts confident leader and caring listener. Whenever I brought up a setback, she would re-frame it as a positive and give me options for moving forward. She is incredibly encouraging and understanding and her knowledge and experience in getting kids to bed is apparent from day 1." - Bonnie F.
Imagine two weeks from now...
- Putting your child in their crib, saying goodnight and having evening time back for yourself.
- Greeting your happy child in the morning after you've both had a full night's sleep
- Knowing you have the tools and knowledge to deal with any sleep setbacks that may come your way as your child grows
Choose Your Level of Support
BASIC
Newborn Package
$
199
- Intake questionnaire to tell us about your child, family goals and values
- Custom written sleep plan to building healthy sleep foundations
- Personalized schedule
- LIVE Video walk through of your sleep plan
- daily text or email support for 1 week
- Bonus: A Guide to Nap Transitions in the First Year
- This package is recommended for infants 0-4 months
- This package is also recommended for expectant moms!
MOST POPULAR
CLASSIC
Baby Package
$
399
- Intake questionnaire to tell us about your child, family goals and values
- Custom written sleep plan to achieving 11+ hour nights and solid naps
- Personalized schedule
- LIVE Video walk through of how to implement your plan and schedule
- daily text or email support for 2 weeks
- Two phone calls during the first 2 weeks
- 1 hour of live text support on night 1 of your plan at bedtime
- What's Next After Sleeping Through the Night? Wrap Up Call
- Bonus A Guide to Nap Transitions in the First 2 Years
- This package is recommended for babies 4 months and older in a crib.
DELUXE
Toddler+ Package
$
599
- Intake questionnaire to tell us about your child, family goals and values
- Custom written sleep plan to achieving 11+ hour nights and solid naps
- Personalized schedule
- LIVE Video walk through of how to implement your plan and schedule
- daily text or email support for 4 weeks
- Two phone calls during the 4 weeks
- 2 hours of live bedtime text support on night 1 of your plan
- What's Next After Sleeping Through the Night? Wrap Up Call
- Bonus - Step-by-Step for Swapping Naptime for Quiet Time
- This package is recommended for toddlers and preschoolers who are no longer in a crib
Schedule Your Free Discovery Call
How Does the Process Work?
- We'll chat for 15 minutes on the phone so I can get to know you, your sleep challenges and hear more about your family.
- I'll give insight into the root cause of your sleep challenges and explain why this is happening.
- I'll offer next steps and recommend which of my plans would best fit your sleep goals.
- Keep reading for next steps once you hire me!
- Once you've purchased a package, you'll complete a family intake form to ensure I have all the details I need to create your custom plan.
- I'll craft your custom sleep plan within 48 hours of receiving your completed intake form.
- I'll deliver your plan--and depending on your package we'll either review it together or I'll send you a recording.
- You'll pick your start date to begin following the sleep plan!
- You'll have my daily support via phone, text, or email (you choose your preferred communication method.)
- You'll have unlimited access to me during our coaching period as you implement your plan, pivot, and adjust as needed to get your child sleeping.
- After your support period ends, we'll celebrate you and your child's success!
- I'll give you a guide on what to expect in the next few months (including upcoming transition plans or key regression to be aware of)
- We'll have a final "Ask me Anything" and sendoff.
Join this group of confident, well-rested Moms
Arm yourself with the knowledge and expertise to confidently navigate any sleep challenges that may come your way.
Gained Confidence!
"Your service, knowledge, and ability to connect with us has made such a big difference in our lives!
We are feeling so confident in making sleep decisions for Owen going forward."
Jess R.
Mom of 6-month-old
Realistic Plans
"Christina's personalized plans met OUR needs... she gave us multiple options that felt realistic to us.
When we felt like the first schedule wasn't doable with our work schedules, she helped revamp the schedule to meet our hopes while still helping our baby get the sleep schedule she needed too."
Julie P.
Mom of 5.5 month old
September 2024
Patient and Accepting
"Christina was wonderful. She was very patient and accepting of our current sleep situation.
She was very thorough with her intake and presenting her sleep plan. She was very prompt with response time and offered great pointers that improved our son's sleep. Highly recommend!"
Margaret S.
Mom of 13-month-old
October 2024
Got My Evenings Back
"Christina is fantastic! Bedtime is no longer the long, drawn-out process is used to be.
My daughter goes to bed way earlier, much easier, with fewer tears, and I get my evenings back!"
Bonnie F.
Mom of 3-year-old
September 2024
My Qualifications
- Certified Baby & Toddler Sleep Consultant through The Cradle Coach Academy (2024)
- Mom of 3 excellent sleepers, ages 6, 4.5, and 2
FAQs
You'll receive a welcome email from me with a link to an intake form. Once I receive your completed intake, we'll start the process!
For babies and toddlers in cribs
If we’re consistent, baby is healthy, and you’re following the detailed plan, it should take about 2 weeks or less to begin sleeping through the night.
For older toddlers in big kid beds or toddler beds
Building new sleep habits takes a little longer with older kiddos. It usually takes one month or less to see big changes.
Once I've delivered your custom sleep plan there are no refunds.
Book a free discovery call and let me get to know you!
No, I do not recommend using "cry it out" as a method of sleep training.
All of my approaches include consistent check ins on your baby. They will never be left unsupported.
Yes, crying is natural, normal, and expected as our babies learn about the world around them.
Crying is how our little ones communicate since they don’t yet have the words to say things like “hey I thought I was going to get to sleep in your bed tonight mom!”
This is a cry of protest. A cry of change. It is not a cry of neglect.
Uninterrupted sleep is an amazing gift for your child—a gift that will let their bodies grow, their brains develop, their bodies heal from sickness, and so much more.
It’s also a gift that will let you rest and restore your own body so you can thrive as a parent.
You'll receive incredible support throughout our time working together. I limit the number of clients I take on each month so I can dedicate my full time and attention to each family. We'll discuss your preferred communication method when you sign up.
It starts with a call!
My process is different than others you'll find out there. I lead with connection, compassion, and heart.
If you're ready for better sleep for everyone in your household, it all starts with an easy call today. No strings attached!
